The Best Stretching Exercises to Prevent Pain and Improve Mobility
In this guide, we’ll cover the best stretching exercises to prevent pain, improve mobility, and keep you moving with ease.
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6 Common Sports Injuries and How to Prevent Them in 2025
At Empire Sports Physical Therapy & Rehabilitation, we know that for athletes and active individuals, staying fit and healthy is often a top priority. However, injuries can happen to anyone – whether you’re a weekend warrior, seasoned athlete, or simply trying to maintain an active lifestyle. In 2025, understanding the most common sports injuries and … Read more
Neck Pain Exercises: Simple Moves to Improve Mobility and Reduce Tension
At Empire Sports Physical Therapy & Rehabilitation, we know that neck pain can be a real burden, whether it stems from long hours at a desk, poor posture, or everyday stress. If you’re dealing with persistent discomfort, it can disrupt your daily routine and even impact your sleep. But there’s good news: with a few … Read more
The Best Stretches for Shoulder Pain You Can Do at Home to Stay Active and Pain-Free!
At Empire Sports Physical Therapy and Rehabilitation, we know that shoulder pain can be more than a minor inconvenience—it can disrupt your daily activities, make it difficult to sleep, and even prevent you from enjoying the hobbies you love. Whether you’re dealing with stiffness, discomfort, or more persistent aches, the right stretches for shoulder pain … Read more
Top 5 Causes of Shoulder Pain in Sports and How to Avoid Them
Shoulder pain is a frustrating setback for athletes and active individuals alike. Whether you’re a tennis player, swimmer, weightlifter, or weekend warrior, shoulder pain can disrupt your performance and limit your participation in the sports you love. The shoulder joint is incredibly versatile but also complex, making it prone to injuries and discomfort if not … Read more
5 Lower Back Pain Stretches to Alleviate Your Pain
At Empire Sports Physical Therapy and Rehabilitation, we know that lower back pain is a common issue that affects people of all ages and walks of life. Whether it’s caused by poor posture at work, a muscle strain for an athlete, or a more chronic condition, the discomfort can severely impact your daily activities and … Read more
How to Proactively Prevent Sports Injuries in Preseason
Preseason training is a crucial time for athletes of all levels. It’s the period where you build the foundation for the season ahead, ensuring you’re physically and mentally prepared for the demands of your sport. However, it’s also a time when the risk of injury is high. At Empire Sports Physical Therapy & Rehabilitation, we … Read more
How to Avoid Knee Pain After Walking
Are you experiencing knee pain after walking? Many people find that what should be a simple, enjoyable activity can turn into a painful ordeal. Whether you’re walking for exercise, leisure, or simply going about your daily routine, knee pain can be a frustrating and debilitating issue, especially in the summer. At Empire Sports Physical Therapy … Read more