At Empire Sports Physical Therapy and Rehabilitation, we know that lower back pain is a common issue that affects people of all ages and walks of life. Whether it’s caused by poor posture at work, a muscle strain for an athlete, or a more chronic condition, the discomfort can severely impact your daily activities and … Read more
Preseason training is a crucial time for athletes of all levels. It’s the period where you build the foundation for the season ahead, ensuring you’re physically and mentally prepared for the demands of your sport. However, it’s also a time when the risk of injury is high. At Empire Sports Physical Therapy & Rehabilitation, we … Read more
Are you experiencing knee pain after walking? Many people find that what should be a simple, enjoyable activity can turn into a painful ordeal. Whether you’re walking for exercise, leisure, or simply going about your daily routine, knee pain can be a frustrating and debilitating issue, especially in the summer. At Empire Sports Physical Therapy … Read more