15 Lake Ridge Plaza, Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333

5 Lower Back Pain Stretches to Alleviate Your Pain

Lower Back Pain Stretches

At Empire Sports Physical Therapy and Rehabilitation, we know that lower back pain is a common issue that affects people of all ages and walks of life. Whether it’s caused by poor posture at work, a muscle strain for an athlete, or a more chronic condition, the discomfort can severely impact your daily activities and … Read more

How to Proactively Prevent Sports Injuries in Preseason

Prevent Sports Injuries

Preseason training is a crucial time for athletes of all levels. It’s the period where you build the foundation for the season ahead, ensuring you’re physically and mentally prepared for the demands of your sport. However, it’s also a time when the risk of injury is high. At Empire Sports Physical Therapy & Rehabilitation, we … Read more

How to Avoid Knee Pain After Walking

knee pain after walking

Are you experiencing knee pain after walking? Many people find that what should be a simple, enjoyable activity can turn into a painful ordeal. Whether you’re walking for exercise, leisure, or simply going about your daily routine, knee pain can be a frustrating and debilitating issue, especially in the summer. At Empire Sports Physical Therapy … Read more

4 Proven Methods To Fix Neck Pain From Poor Posture

Neck Pain From Poor Posture

Neck pain can be a persistent and frustrating issue, particularly when it stems from poor posture. As summer approaches, many of us look forward to traveling and enjoying outdoor activities. However, prolonged periods of sitting in cars, planes, or even lounging on the beach can exacerbate poor posture and lead to neck pain. If you’re … Read more

5 Essential Tips to Avoid Sports Injuries You Need to Hear

As the weather warms and the fields beckon, many athletes like you are eager to jump back into action. Yet, there’s a shadow of concern that often lingers—sports injuries. Have you found yourself wondering “How Can I Avoid Sports Injuries?” Whether you’re recovering from a setback or the fear of injury is holding you back, … Read more

5 PROVEN Stretches to Prevent ACL Injuries

For the athlete who lives for the game, there’s nothing more disheartening than the sharp pang of an ACL injury – the kind that benches you just as you’re hitting your stride. We’ve seen the frustration; the endless cycle of hope and setback as you eye the field or court that once felt like home. … Read more