The Importance of Recovery Sessions: Get Back to Your Strongest Self
In this blog, we’ll cover the importance of recovery sessions for athletes and sports enthusiasts. How rest, nutrition and workouts get you back to your strong self
pain relief
The Best Stretching Exercises to Prevent Pain and Improve Mobility
In this guide, we’ll cover the best stretching exercises to prevent pain, improve mobility, and keep you moving with ease.
Neck Pain Exercises: Simple Moves to Improve Mobility and Reduce Tension
At Empire Sports Physical Therapy & Rehabilitation, we know that neck pain can be a real burden, whether it stems from long hours at a desk, poor posture, or everyday stress. If you’re dealing with persistent discomfort, it can disrupt your daily routine and even impact your sleep. But there’s good news: with a few … Read more
The Best Stretches for Shoulder Pain You Can Do at Home to Stay Active and Pain-Free!
At Empire Sports Physical Therapy and Rehabilitation, we know that shoulder pain can be more than a minor inconvenience—it can disrupt your daily activities, make it difficult to sleep, and even prevent you from enjoying the hobbies you love. Whether you’re dealing with stiffness, discomfort, or more persistent aches, the right stretches for shoulder pain … Read more
5 Lower Back Pain Stretches to Alleviate Your Pain
At Empire Sports Physical Therapy and Rehabilitation, we know that lower back pain is a common issue that affects people of all ages and walks of life. Whether it’s caused by poor posture at work, a muscle strain for an athlete, or a more chronic condition, the discomfort can severely impact your daily activities and … Read more
4 Proven Methods To Fix Neck Pain From Poor Posture
Neck pain can be a persistent and frustrating issue, particularly when it stems from poor posture. As summer approaches, many of us look forward to traveling and enjoying outdoor activities. However, prolonged periods of sitting in cars, planes, or even lounging on the beach can exacerbate poor posture and lead to neck pain. If you’re … Read more