The Importance of Recovery Sessions: Get Back to Your Strongest Self
In this blog, we’ll cover the importance of recovery sessions for athletes and sports enthusiasts. How rest, nutrition and workouts get you back to your strong self
Injury prevention
Top 5 Causes of Shoulder Pain in Sports and How to Avoid Them
Shoulder pain is a frustrating setback for athletes and active individuals alike. Whether you’re a tennis player, swimmer, weightlifter, or weekend warrior, shoulder pain can disrupt your performance and limit your participation in the sports you love. The shoulder joint is incredibly versatile but also complex, making it prone to injuries and discomfort if not … Read more
How to Proactively Prevent Sports Injuries in Preseason
Preseason training is a crucial time for athletes of all levels. It’s the period where you build the foundation for the season ahead, ensuring you’re physically and mentally prepared for the demands of your sport. However, it’s also a time when the risk of injury is high. At Empire Sports Physical Therapy & Rehabilitation, we … Read more