At Empire Sports Physical Therapy and Rehabilitation, we know that shoulder pain can be more than a minor inconvenience—it can disrupt your daily activities, make it difficult to sleep, and even prevent you from enjoying the hobbies you love. Whether you’re dealing with stiffness, discomfort, or more persistent aches, the right stretches for shoulder pain … Read more
Shoulder pain is a frustrating setback for athletes and active individuals alike. Whether you’re a tennis player, swimmer, weightlifter, or weekend warrior, shoulder pain can disrupt your performance and limit your participation in the sports you love. The shoulder joint is incredibly versatile but also complex, making it prone to injuries and discomfort if not … Read more
To the athletes whose passion is as wide as the field and as high as the fly ball – this one’s for you. As you watch your team rack up wins, the agony of sitting out with shoulder pain can be overwhelming, a twinge in every cheer, a sting in every high five. It’s not … Read more
It is important to be aware of the signs and symptoms that may indicate shoulder pain. Common symptoms include sharp or dull pain, limited range of motion in the shoulder, stiffness, swelling, bruising, and tenderness at the site of the injury. Other possible indications include weakness in the arm or difficulty lifting objects with the … Read more
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest and take medication… And you’re fed up with those agonizing shooting pains whenever you are carrying the shopping, playing with the grandchildren or exercising. This blog is for YOU! Here … Read more
There is no body part that people come into therapy for that causes as much confusion as the shoulder. The worry and confusion is palpable from the first day of physical therapy. BUT Why? The worry and confusion is very understandable for many reasons. Let’s see if I can clear up any lingering confusion about … Read more