David Stedjan 
At Empire Sports Physical Therapy and Rehabilitation, we know that shoulder pain can be more than a minor inconvenience—it can disrupt your daily activities, make it difficult to sleep, and even prevent you from enjoying the hobbies you love. Whether you’re dealing with stiffness, discomfort, or more persistent aches, the right stretches for shoulder pain … Read more
Shoulder pain is a frustrating setback for athletes and active individuals alike. Whether you’re a tennis player, swimmer, weightlifter, or weekend warrior, shoulder pain can disrupt your performance and limit your participation in the sports you love. The shoulder joint is incredibly versatile but also complex, making it prone to injuries and discomfort if not … Read more
At Empire Sports Physical Therapy and Rehabilitation, we know that lower back pain is a common issue that affects people of all ages and walks of life. Whether it’s caused by poor posture at work, a muscle strain for an athlete, or a more chronic condition, the discomfort can severely impact your daily activities and … Read more
Preseason training is a crucial time for athletes of all levels. It’s the period where you build the foundation for the season ahead, ensuring you’re physically and mentally prepared for the demands of your sport. However, it’s also a time when the risk of injury is high. At Empire Sports Physical Therapy & Rehabilitation, we … Read more
Are you experiencing knee pain after walking? Many people find that what should be a simple, enjoyable activity can turn into a painful ordeal. Whether you’re walking for exercise, leisure, or simply going about your daily routine, knee pain can be a frustrating and debilitating issue, especially in the summer. At Empire Sports Physical Therapy … Read more
Neck pain can be a persistent and frustrating issue, particularly when it stems from poor posture. As summer approaches, many of us look forward to traveling and enjoying outdoor activities. However, prolonged periods of sitting in cars, planes, or even lounging on the beach can exacerbate poor posture and lead to neck pain. If you’re … Read more
As the weather warms and the fields beckon, many athletes like you are eager to jump back into action. Yet, there’s a shadow of concern that often lingers—sports injuries. Have you found yourself wondering “How Can I Avoid Sports Injuries?” Whether you’re recovering from a setback or the fear of injury is holding you back, … Read more
Waking up with back pain can cloud even the brightest morning, and carrying that pain through the day can cast a shadow on every activity, from playing with your kids to contributing to the sports field. But remember, there’s a team on your side ready to help realign your life. Are you wondering how to … Read more
For the athlete who lives for the game, there’s nothing more disheartening than the sharp pang of an ACL injury – the kind that benches you just as you’re hitting your stride. We’ve seen the frustration; the endless cycle of hope and setback as you eye the field or court that once felt like home. … Read more
To the athletes whose passion is as wide as the field and as high as the fly ball – this one’s for you. As you watch your team rack up wins, the agony of sitting out with shoulder pain can be overwhelming, a twinge in every cheer, a sting in every high five. It’s not … Read more