David Stedjan 
Preseason training is a crucial time for athletes of all levels. It’s the period where you build the foundation for the season ahead, ensuring you’re physically and mentally prepared for the demands of your sport. However, it’s also a time when the risk of injury is high. At Empire Sports Physical Therapy & Rehabilitation, we … Read more
Are you experiencing knee pain after walking? Many people find that what should be a simple, enjoyable activity can turn into a painful ordeal. Whether you’re walking for exercise, leisure, or simply going about your daily routine, knee pain can be a frustrating and debilitating issue, especially in the summer. At Empire Sports Physical Therapy … Read more
Neck pain can be a persistent and frustrating issue, particularly when it stems from poor posture. As summer approaches, many of us look forward to traveling and enjoying outdoor activities. However, prolonged periods of sitting in cars, planes, or even lounging on the beach can exacerbate poor posture and lead to neck pain. If you’re … Read more
As the weather warms and the fields beckon, many athletes like you are eager to jump back into action. Yet, there’s a shadow of concern that often lingers—sports injuries. Have you found yourself wondering “How Can I Avoid Sports Injuries?” Whether you’re recovering from a setback or the fear of injury is holding you back, … Read more
Waking up with back pain can cloud even the brightest morning, and carrying that pain through the day can cast a shadow on every activity, from playing with your kids to contributing to the sports field. But remember, there’s a team on your side ready to help realign your life. Are you wondering how to … Read more
For the athlete who lives for the game, there’s nothing more disheartening than the sharp pang of an ACL injury – the kind that benches you just as you’re hitting your stride. We’ve seen the frustration; the endless cycle of hope and setback as you eye the field or court that once felt like home. … Read more
To the athletes whose passion is as wide as the field and as high as the fly ball – this one’s for you. As you watch your team rack up wins, the agony of sitting out with shoulder pain can be overwhelming, a twinge in every cheer, a sting in every high five. It’s not … Read more
Are you ending your day with ankles so swollen that you are no longer exercising? If swollen ankles are stealing the joy from activities you adore, whether it’s a peaceful evening walk or pushing the limits on the sports field, you’re not alone. This swelling is not just a physical barrier; it’s an emotional weight, … Read more
This one is for YOU, the athlete who knows that foot and ankle pain isn’t just a physical burden but a challenge that affects your entire life. It’s that constant up-and-down battle, impacting not only your performance on the field but also your quality time with friends and family. But worry not, because in this … Read more
As the festive season approaches, our days become filled with the joys and challenges of Christmas preparations. From traveling to see loved ones to cooking feasts, buying presents, and decking the halls, this time of year is bustling with activity. But for those suffering from neck pain, the season can bring a less welcome experience: … Read more