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Neck Pain Exercises: Simple Moves to Improve Mobility and Reduce Tension

neck pain exercises

At Empire Sports Physical Therapy & Rehabilitation, we know that neck pain can be a real burden, whether it stems from long hours at a desk, poor posture, or everyday stress. If you’re dealing with persistent discomfort, it can disrupt your daily routine and even impact your sleep. But there’s good news: with a few … Read more

4 Proven Methods To Fix Neck Pain From Poor Posture

Neck Pain From Poor Posture

Neck pain can be a persistent and frustrating issue, particularly when it stems from poor posture. As summer approaches, many of us look forward to traveling and enjoying outdoor activities. However, prolonged periods of sitting in cars, planes, or even lounging on the beach can exacerbate poor posture and lead to neck pain. If you’re … Read more