Are you constantly finding your marathon preparation hampered by injury? Ah yes, the Saturday stroll that turns into the self-pity Sunday. We’ve all been there. Running is a fantastic way to stay fit, clear your mind, and challenge yourself. However, even the most seasoned runners can fall prey to injuries if they’re not careful. Whether … Read more
Stretching before running is an essential part of any runner’s routine. Proper stretching helps to improve performance and reduce the risk of injury, so it’s important to make sure your stretching technique is correct. Not only can inadequate or incorrect stretching lead to sore muscles and a decrease in power, but it can also increase … Read more
Are you trying to stay active and you are being held back by ankle pain? Does your ankle give you problems after running and it keeps you from reaching your maximum potential on the court, field, or pitch? You are not alone. Ankle pain is a very common complaint that affects people of all ages. … Read more
Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to running and improve your ability to run. Meaning, you can run further and faster. Which is great! However, there are a large number of runners who are trying to run through injuries, rehabbing … Read more