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How to Avoid Knee Pain After Walking

knee pain after walking

Are you experiencing knee pain after walking? Many people find that what should be a simple, enjoyable activity can turn into a painful ordeal. Whether you’re walking for exercise, leisure, or simply going about your daily routine, knee pain can be a frustrating and debilitating issue, especially in the summer. At Empire Sports Physical Therapy … Read more

5 PROVEN Stretches to Prevent ACL Injuries

For the athlete who lives for the game, there’s nothing more disheartening than the sharp pang of an ACL injury – the kind that benches you just as you’re hitting your stride. We’ve seen the frustration; the endless cycle of hope and setback as you eye the field or court that once felt like home. … Read more