David Stedjan 
There are so many people who come to see us for Neck Pain who do not realize that the headaches that they have had off and on for years are related to their neck problem…they may even be a warning sign for their upcoming neck pain. When someone comes in to see us with neck … Read more
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us to remain home. But no one wants to get out of the house more than the baseball and softball player in your life. Spring screams BASEBALL!!! The problem … Read more
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in February–How is your resolution going? The most popular New Year’s Resolutions focus on weight loss and exercise, but many are quickly derailed by Knee or Back pain. Many people believe … Read more
As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is what my daughter, Gianna, did this week, and it was not without EVEN more drama. Not to mention setting up the birthday parade, getting all the gifts wrapped, and decorating … Read more
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just found out that all my son’s will be coming up for the Fourth of July with all my grandchildren, and I haven’t seen them since Christmas because of all this … Read more
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we have remained open and are so happy to see more people being confident in themselves and us and are coming out and into the office—which just shows that re-opening of the state is going well. … Read more
I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all thinking that I am going to give you 6 exercises to stay healthy… …BUT not this time. I really want you all to get back to the activities that you … Read more
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we have all done our part to fight the spread of COVID-19, but that fight does not come without consequences. Many people I’ve talked to over the last few … Read more
Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve their quality of life, but many people have never thought about caring for their immune system…until just recently. A strong immune system can protect you from the common cold, a stomach virus, and … Read more
Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit people continue to move and enjoy life for much longer. BUT…many people who are getting back to exercising (or are trying to keep up with their exercise program during quarantine) are NOT doing some of … Read more