David Stedjan 
Back pain is a common problem that affects many people, both young and old. According to the American Chiropractic Association, it is the second most common reason for missed workdays in the US. Back pain can range from mild discomfort to severe, debilitating agony, and can be caused by any number of factors such as … Read more
Stretching before running is an essential part of any runner’s routine. Proper stretching helps to improve performance and reduce the risk of injury, so it’s important to make sure your stretching technique is correct. Not only can inadequate or incorrect stretching lead to sore muscles and a decrease in power, but it can also increase … Read more
Are you trying to stay active and you are being held back by ankle pain? Does your ankle give you problems after running and it keeps you from reaching your maximum potential on the court, field, or pitch? You are not alone. Ankle pain is a very common complaint that affects people of all ages. … Read more
The best way to begin treating ankle pain is by identifying the source of the problem and addressing it right away with rest, ice, compression, or elevation – known as RICE therapy. This therapy helps reduce inflammation and alleviate some of the discomfort associated with ankle pain. Additionally, you should consider visiting a physician for … Read more
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their choreography. But, dance is also highly complex, which is easy to forget with how easy dancers make it all look. Dance requires a high level of strength, stamina, coordination, and determination … Read more
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article, I want to answer I question that I received this week via email… Hi Dave, My right knee has been killing me for weeks now, but I can’t seem to … Read more
Have you been suffering with lower back pain, and have noticed it’s getting worse in the winter? Is the combination of the colder weather and the overwhelming pain meaning you’re missing out on your daily exercise routine that was supposed to start you on the way back into shape after all the food that keeps … Read more
Have you woken up with a stiff neck, began to get headaches after working at your computer, or even had to reach for painkillers to ease your neck pain? If so, this blog is for you and tells you how to cure neck pain fast! Why Do I Have Neck Pain? Neck pain can have … Read more
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest and take medication… And you’re fed up with those agonizing shooting pains whenever you are carrying the shopping, playing with the grandchildren or exercising. This blog is for YOU! Here … Read more
Autumn is probably the best season of them all! Cooler nights let you sleep better, the start of football, baseball playoffs, and best of all—the kids are back in school! It’s all around great! EXCEPT…those damn leaves! I don’t know anyone who likes them, but I do know people who hate them more than anyone … Read more