David Stedjan 
As the festive season approaches, our days become filled with the joys and challenges of Christmas preparations. From traveling to see loved ones to cooking feasts, buying presents, and decking the halls, this time of year is bustling with activity. But for those suffering from neck pain, the season can bring a less welcome experience: … Read more
Do you suffer from back pain from sitting? As we prepare to gather around the Thanksgiving table, it’s a time of gratitude, family, and… unfortunately for many, the onset of nagging back pain. Picture this: you’re sitting at the dinner table, surrounded by the warmth of loved ones, the table is home to one of … Read more
Are you constantly finding your marathon preparation hampered by injury? Ah yes, the Saturday stroll that turns into the self-pity Sunday. We’ve all been there. Running is a fantastic way to stay fit, clear your mind, and challenge yourself. However, even the most seasoned runners can fall prey to injuries if they’re not careful. Whether … Read more
Are you in your 40s and experiencing knee pain that’s interfering with your daily life? Perhaps you’re worried about not being able to play with your future grandchildren or your ability to play sports. Knee pain can be debilitating and worrisome, but the good news is that you have hope. In this comprehensive guide, you … Read more
As the temperatures rise and summer days get longer, many athletes are eager to dust off their gear and jump back into their favorite sports. But before you take the field or hit the courts, it’s important to remember that taking a few proactive steps can help avoid sports injuries this season. It’s not just … Read more
It is important to be aware of the signs and symptoms that may indicate shoulder pain. Common symptoms include sharp or dull pain, limited range of motion in the shoulder, stiffness, swelling, bruising, and tenderness at the site of the injury. Other possible indications include weakness in the arm or difficulty lifting objects with the … Read more
Back pain is a common problem that affects many people, both young and old. According to the American Chiropractic Association, it is the second most common reason for missed workdays in the US. Back pain can range from mild discomfort to severe, debilitating agony, and can be caused by any number of factors such as … Read more
Stretching before running is an essential part of any runner’s routine. Proper stretching helps to improve performance and reduce the risk of injury, so it’s important to make sure your stretching technique is correct. Not only can inadequate or incorrect stretching lead to sore muscles and a decrease in power, but it can also increase … Read more
Are you trying to stay active and you are being held back by ankle pain? Does your ankle give you problems after running and it keeps you from reaching your maximum potential on the court, field, or pitch? You are not alone. Ankle pain is a very common complaint that affects people of all ages. … Read more
The best way to begin treating ankle pain is by identifying the source of the problem and addressing it right away with rest, ice, compression, or elevation – known as RICE therapy. This therapy helps reduce inflammation and alleviate some of the discomfort associated with ankle pain. Additionally, you should consider visiting a physician for … Read more