Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in
As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we have remained open and are
I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this
Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve their quality of
Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit people continue to move and
The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the
Since being quarantined at home and being off their normal routines, people are noticing more Neck, Back and Knee pain because they are either sitting
On October 17, 2019, I was talking to a patient, on her first visit, and all of a sudden, I heard a loud crash. When
Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to running and improve