The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we have remained open and are
I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this
Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve their quality of
Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit people continue to move and
The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the
Since being quarantined at home and being off their normal routines, people are noticing more Neck, Back and Knee pain because they are either sitting
On October 17, 2019, I was talking to a patient, on her first visit, and all of a sudden, I heard a loud crash. When
Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to running and improve
There is no body part that people come into therapy for that causes as much confusion as the shoulder. The worry and confusion is palpable
The idea of sport-specific training has become a huge topic among athletes, trainers and physical therapists. This has become such a big topic that many
One of my favorite things about living in New York is that we have four seasons. There is a cycle to the year, and we