Don’t Let Back Pain Ruin Your Independence (Day)!
David Stedjan
1 June 2020
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just
When Gyms Reopen—Will You Be Ready?
David Stedjan
31 May 2020
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we have remained open and are
The 6 Things to Do This Memorial Day Weekend in Rockland County (SO that the Coronavirus CANNOT Ruin
David Stedjan
22 May 2020
I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all
Has Quarantine Become a Pain in the Butt?
David Stedjan
17 May 2020
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this
7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)
David Stedjan
10 May 2020
Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve their quality of
The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s
David Stedjan
3 May 2020
Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit people continue to move and
The Secondary Health Crisis of COVID-19
David Stedjan
26 April 2020
The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the
“What Do I Do When Quarantine Gets Painful?”
David Stedjan
20 April 2020
Since being quarantined at home and being off their normal routines, people are noticing more Neck, Back and Knee pain because they are either sitting
“What I Learned From A Car Parking Inside The Office” (…that can help you too!)
David Stedjan
11 February 2020
On October 17, 2019, I was talking to a patient, on her first visit, and all of a sudden, I heard a loud crash. When
The 4 Tell-Tale Signs that an Injury Will Stop You from Running
David Stedjan
5 September 2019
Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to running and improve
What’s Going on with My Shoulder?
David Stedjan
29 April 2019
There is no body part that people come into therapy for that causes as much confusion as the shoulder. The worry and confusion is palpable
How Important is Sport-Specific Training Really?
David Stedjan
20 February 2019
The idea of sport-specific training has become a huge topic among athletes, trainers and physical therapists. This has become such a big topic that many