Is This a Migraine OR Could It Be Your Neck?
David Stedjan
3 October 2021
There are so many people who come to see us for Neck Pain who do not realize that the headaches that they have had off
How to Get Back to Throwing Without Having to Go to Your Orthopedic
David Stedjan
10 March 2021
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?
David Stedjan
4 February 2021
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in
My Daughter Got Back Pain for Her Quaran-TEEN Birthday
David Stedjan
14 June 2020
As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is
Don’t Let Back Pain Ruin Your Independence (Day)!
David Stedjan
1 June 2020
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just
When Gyms Reopen—Will You Be Ready?
David Stedjan
31 May 2020
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we have remained open and are
The 6 Things to Do This Memorial Day Weekend in Rockland County (SO that the Coronavirus CANNOT Ruin
David Stedjan
22 May 2020
I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all
Has Quarantine Become a Pain in the Butt?
David Stedjan
17 May 2020
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this
7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)
David Stedjan
10 May 2020
Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve their quality of
The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s
David Stedjan
3 May 2020
Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit people continue to move and
The Secondary Health Crisis of COVID-19
David Stedjan
26 April 2020
The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the
“What Do I Do When Quarantine Gets Painful?”
David Stedjan
20 April 2020
Since being quarantined at home and being off their normal routines, people are noticing more Neck, Back and Knee pain because they are either sitting