Do You Have Ankle Pain After Running?
David Stedjan
19 April 2023
Are you trying to stay active and you are being held back by ankle pain? Does your ankle give you problems after running and it
6 Exercises You Can Do for Ankle Pain
David Stedjan
7 April 2023
The best way to begin treating ankle pain is by identifying the source of the problem and addressing it right away with rest, ice, compression,
Dance Injuries: What Causes Them and How to Avoid Them
David Stedjan
18 March 2023
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their choreography.
Why Knee Pain Gets Worse When You Exercise and How to Stop It…
David Stedjan
22 February 2023
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article,
5 Ways To Combat Lower Back Pain In The Cold New York Winters
David Stedjan
12 January 2023
Have you been suffering with lower back pain, and have noticed it’s getting worse in the winter? Is the combination of the colder weather and
How To Cure Your Neck Pain Fast
David Stedjan
15 December 2022
Have you woken up with a stiff neck, began to get headaches after working at your computer, or even had to reach for painkillers to
Most Common Shoulder Problem And How To Fix It
David Stedjan
22 November 2022
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest
How to Avoid Back Pain While Raking Leaves
David Stedjan
13 October 2022
Autumn is probably the best season of them all! Cooler nights let you sleep better, the start of football, baseball playoffs, and best of all—the
Meniscal Tears: What They Are, What To Do, AND What NOT To Do
David Stedjan
13 September 2022
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
David Stedjan
9 August 2022
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it
Can Stress Cause Body Aches And Pains?
David Stedjan
19 July 2022
Your first instinct might be no, BUT actually, stress can cause body aches and make recovering from injuries take much longer. Life is full of
4 Tips to Avoid Back Pain When Traveling
David Stedjan
10 June 2022
Summer is upon us and after 2 years of avoiding traveling, I am hearing soooo many people tell me about their summer plans (… and