How To Cure Your Neck Pain Fast
David Stedjan
15 December 2022
Have you woken up with a stiff neck, began to get headaches after working at your computer, or even had to reach for painkillers to
Most Common Shoulder Problem And How To Fix It
David Stedjan
22 November 2022
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest
How to Avoid Back Pain While Raking Leaves
David Stedjan
13 October 2022
Autumn is probably the best season of them all! Cooler nights let you sleep better, the start of football, baseball playoffs, and best of all—the
Meniscal Tears: What They Are, What To Do, AND What NOT To Do
David Stedjan
13 September 2022
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
David Stedjan
9 August 2022
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it
Can Stress Cause Body Aches And Pains?
David Stedjan
19 July 2022
Your first instinct might be no, BUT actually, stress can cause body aches and make recovering from injuries take much longer. Life is full of
4 Tips to Avoid Back Pain When Traveling
David Stedjan
10 June 2022
Summer is upon us and after 2 years of avoiding traveling, I am hearing soooo many people tell me about their summer plans (… and
Is This a Migraine OR Could It Be Your Neck?
David Stedjan
3 October 2021
There are so many people who come to see us for Neck Pain who do not realize that the headaches that they have had off
How to Get Back to Throwing Without Having to Go to Your Orthopedic
David Stedjan
10 March 2021
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?
David Stedjan
4 February 2021
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in
My Daughter Got Back Pain for Her Quaran-TEEN Birthday
David Stedjan
14 June 2020
As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is
Don’t Let Back Pain Ruin Your Independence (Day)!
David Stedjan
1 June 2020
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just