Stretching before running is an essential part of any runner’s routine. Proper stretching helps to improve performance and reduce the risk of injury, so it’s
Are you trying to stay active and you are being held back by ankle pain? Does your ankle give you problems after running and it
The best way to begin treating ankle pain is by identifying the source of the problem and addressing it right away with rest, ice, compression,
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their choreography.
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article,
Have you been suffering with lower back pain, and have noticed it’s getting worse in the winter? Is the combination of the colder weather and
Have you woken up with a stiff neck, began to get headaches after working at your computer, or even had to reach for painkillers to
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest
Autumn is probably the best season of them all! Cooler nights let you sleep better, the start of football, baseball playoffs, and best of all—the
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it
Your first instinct might be no, BUT actually, stress can cause body aches and make recovering from injuries take much longer. Life is full of