5 PROVEN Stretches to Prevent ACL Injuries
David Stedjan
19 March 2024
For the athlete who lives for the game, there’s nothing more disheartening than the sharp pang of an ACL injury – the kind that benches
4 Ways To Treat Shoulder Pain From Throwing You Need To Hear
David Stedjan
8 February 2024
To the athletes whose passion is as wide as the field and as high as the fly ball – this one’s for you. As you
4 Reasons Your Ankles Are Swollen At The End Of The Day and How To Stop it
David Stedjan
30 January 2024
Are you ending your day with ankles so swollen that you are no longer exercising? If swollen ankles are stealing the joy from activities you
3 Easy & Effective Stretches to Soothe Foot and Ankle Pain
David Stedjan
25 January 2024
This one is for YOU, the athlete who knows that foot and ankle pain isn’t just a physical burden but a challenge that affects your
“How To Sleep When You Have Neck Pain?” 5 Expert Tips
David Stedjan
15 December 2023
As the festive season approaches, our days become filled with the joys and challenges of Christmas preparations. From traveling to see loved ones to cooking
4 Exercises To Relieve Back Pain From Sitting
David Stedjan
20 November 2023
Do you suffer from back pain from sitting? As we prepare to gather around the Thanksgiving table, it’s a time of gratitude, family, and… unfortunately
3 Mistakes You Are Making That Are Causing Running Injuries
David Stedjan
12 October 2023
Are you constantly finding your marathon preparation hampered by injury? Ah yes, the Saturday stroll that turns into the self-pity Sunday. We’ve all been there.
Wave Goodbye to Your Knee Pain from Bending In 2023: Your Path to a Pain-Free Life
David Stedjan
12 September 2023
Are you in your 40s and experiencing knee pain that’s interfering with your daily life? Perhaps you’re worried about not being able to play with
Avoid Sports Injuries This Summer With Our 5 Easy Tips
David Stedjan
25 August 2023
As the temperatures rise and summer days get longer, many athletes are eager to dust off their gear and jump back into their favorite sports.
5 Exercises You Can Do To Help With Shoulder Pain
David Stedjan
27 July 2023
It is important to be aware of the signs and symptoms that may indicate shoulder pain. Common symptoms include sharp or dull pain, limited range
How You Can Stay Active With Back Pain
David Stedjan
21 June 2023
Back pain is a common problem that affects many people, both young and old. According to the American Chiropractic Association, it is the second most
6 Stretches You Should Do Before Running
David Stedjan
10 May 2023
Stretching before running is an essential part of any runner’s routine. Proper stretching helps to improve performance and reduce the risk of injury, so it’s