Shoulder pain is a frustrating setback for athletes and active individuals alike. Whether you’re a tennis player, swimmer, weightlifter, or weekend warrior, shoulder pain can
At Empire Sports Physical Therapy and Rehabilitation, we know that lower back pain is a common issue that affects people of all ages and walks
Preseason training is a crucial time for athletes of all levels. It’s the period where you build the foundation for the season ahead, ensuring you’re
Are you experiencing knee pain after walking? Many people find that what should be a simple, enjoyable activity can turn into a painful ordeal. Whether
Neck pain can be a persistent and frustrating issue, particularly when it stems from poor posture. As summer approaches, many of us look forward to
As the weather warms and the fields beckon, many athletes like you are eager to jump back into action. Yet, there’s a shadow of concern
Waking up with back pain can cloud even the brightest morning, and carrying that pain through the day can cast a shadow on every activity,
For the athlete who lives for the game, there’s nothing more disheartening than the sharp pang of an ACL injury – the kind that benches
To the athletes whose passion is as wide as the field and as high as the fly ball – this one’s for you. As you
Are you ending your day with ankles so swollen that you are no longer exercising? If swollen ankles are stealing the joy from activities you
This one is for YOU, the athlete who knows that foot and ankle pain isn’t just a physical burden but a challenge that affects your
As the festive season approaches, our days become filled with the joys and challenges of Christmas preparations. From traveling to see loved ones to cooking