In this blog, we’ll cover the importance of recovery sessions for athletes and sports enthusiasts. How rest, nutrition and workouts get you back to your
In this blog, we will cover how you can master your sleep to ensure pain-free and energized mornings
In this guide, we’ll cover the best stretching exercises to prevent pain, improve mobility, and keep you moving with ease.
At Empire Sports Physical Therapy & Rehabilitation, we know that for athletes and active individuals, staying fit and healthy is often a top priority. However,
At Empire Sports Physical Therapy & Rehabilitation, we know that neck pain can be a real burden, whether it stems from long hours at a
At Empire Sports Physical Therapy and Rehabilitation, we know that shoulder pain can be more than a minor inconvenience—it can disrupt your daily activities, make
Shoulder pain is a frustrating setback for athletes and active individuals alike. Whether you’re a tennis player, swimmer, weightlifter, or weekend warrior, shoulder pain can
At Empire Sports Physical Therapy and Rehabilitation, we know that lower back pain is a common issue that affects people of all ages and walks
Preseason training is a crucial time for athletes of all levels. It’s the period where you build the foundation for the season ahead, ensuring you’re
Are you experiencing knee pain after walking? Many people find that what should be a simple, enjoyable activity can turn into a painful ordeal. Whether
Neck pain can be a persistent and frustrating issue, particularly when it stems from poor posture. As summer approaches, many of us look forward to
As the weather warms and the fields beckon, many athletes like you are eager to jump back into action. Yet, there’s a shadow of concern