How to Master Sleep and Wake Up Pain-Free and Energized
David Stedjan
5 March 2025
In this blog, we will cover how you can master your sleep to ensure pain-free and energized mornings
We help active adults and athletes get back to the work outs, sports and activities they love with minimal downtime.
Please Start By Watching this Video to Hear How Empire Can Help You
Empire is Here for You
Are you Suffering from Back, Neck, Knee, Ankle or Shoulder Pain and Tired of it Coming Back?
Have You Been Let Down by Another Provider and are Nervous and Skeptical of What to do Next?
Then You’re in the Right Place and We Can Help!
Whether playing with your kids, cutting to avoid a crowd while walking to a Broadway play, trying to beat the crosswalk light, or striving to win the state championship, you need to be treated like an athlete to get back into your individual game. We Help Active Adults in the Valley Cottage area Get Back to the Workouts, Sports and Activities They Love With Minimal Downtime!How We Can Help?
Back pain is the single biggest torment that leads to disability world wide. It’s that “nagging ache” to “sharp pain” that forces you to reach for the painkiller, or at the very least wonder when you can enjoy life again. Painkillers and rest will not take away the root of the problem…no matter what anyone says. With years of experience, we help people with low back pain find the cause of the problem and will work with you to eliminate the pain and learn how to keep it away.
Knee pain can be VERY limiting to your life, not to mention frustrating. And No!…It’s NOT your age, and you DON’T just have to accept it.The longer it is left alone, the harder and more time it takes to resolve. Knee pain rarely gets better with rest–it may drop a little, but always returns. We have the knowledge and experience to find the cause of your pain and allow you to return to your activities and sport with minimal discomfort, so you can return to your normal life.
Whether using your computer, looking at your cell phone, or for some unknown reason, neck pain can be among the most debilitating of symptoms, and can even cause arm pain and numbness. Neck pain may be ruining your life, but can be treated with exercise, postural re-education, manual therapy, and learning how to take care of your own neck will allow you to take back your life. We can show you how.
Shoulder pain makes it difficult to keep working (whether its lifting or sitting at a computer), cooking (lifting plates or just stirring), going to the gym, or any of the things that you love.
The shoulder is made up of 4 joints and is influenced by half the muscles in the body, making it extremely complicated to treat. The shoulder’s function is a combination of strength, range of motion, stability, and posture that if any one of those goes wrong, you will not be able to even pull a glass out of the cabinet.
We spend the time needed to determine the real cause, so you can get back to the activities you love with minimal downtime.
The shoulder is made up of 4 joints and is influenced by half the muscles in the body, making it extremely complicated to treat. The shoulder’s function is a combination of strength, range of motion, stability, and posture that if any one of those goes wrong, you will not be able to even pull a glass out of the cabinet.
We spend the time needed to determine the real cause, so you can get back to the activities you love with minimal downtime.
If every step you take hurts, how can you enjoy your time with your family and friends. Foot pain can be debilitating. Whether you have plantarfasciitis, a bunion, hammer toes, tarsal tunnel syndrome or just plain old foot pain, we can help. With years of dedication to the study of foot pain and its causes, we have found solutions to all the various causes of each and every type of foot problem, and can develop a plan specific to your needs.
Rest hasn’t worked, over the counter arch supports haven’t helped, and an injection is not an option that you want, let us help.
Rest hasn’t worked, over the counter arch supports haven’t helped, and an injection is not an option that you want, let us help.
Sports Injuries can be a shock to the system. What are you going to do now–you just can’t do the one thing that you love, the thing that makes you happy, and the thing one thing that you love to do more than any other.
Sports Injuries can occur by twisting an ankle, landing wrong from a jump, falling, or you just feel pain after your shower.
Is this Injury stopping your weekly game with the guys, your tennis match with your “rival” (aka best friend), or has your child missed a bunch of games? Does pain stop your runs or not let you get to the gym? And is your performance suffering?
It’s time to get some help!
Sports Injuries can occur by twisting an ankle, landing wrong from a jump, falling, or you just feel pain after your shower.
Is this Injury stopping your weekly game with the guys, your tennis match with your “rival” (aka best friend), or has your child missed a bunch of games? Does pain stop your runs or not let you get to the gym? And is your performance suffering?
It’s time to get some help!
Office Hours
Monday – 7am – 8pm
Tue / Thur – 9am – 8pm
Wed / Fri – 7am – 5pm
Saturday: 8am – 12noon
Tue / Thur – 9am – 8pm
Wed / Fri – 7am – 5pm
Saturday: 8am – 12noon
Testimonials
Recent Articles
The Best Stretching Exercises to Prevent Pain and Improve Mobility
David Stedjan
21 February 2025
In this guide, we’ll cover the best stretching exercises to prevent pain, improve mobility, and keep you moving with ease.
6 Common Sports Injuries and How to Prevent Them in 2025
David Stedjan
13 January 2025
At Empire Sports Physical Therapy & Rehabilitation, we know that for athletes and active individuals, staying fit and healthy is often a top priority. However,